The Fast and the furious: New gym says slashing your workout time can make you fitter
When Kwame Burroughs opened Quick Gym on Water Street in 2007, some people laughed at his claims of fitness in just four minutes a day using his specialized equipment, a machine called the ROM that combines elements of rowing and pedaling. After all, anyone with any sense knows that fitness claims that sound too good to be true probably are too good to be true– "Ab Energizer," anyone?
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Shadwell farewell: Old store demo provokes memories
After 80 years, the old Shadwell Store falls Wednesday, July 8. PHOTO BY JEANNE BRUCE-PHILLIPS Sometimes the loss of
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FACETIME- A Werewolf in Virginia: Rocker turned author discusses book
Andy Deane. PHOTO BY WILL WALKER As the lead vocalist in goth band Bella Morte, Andy Deane is no stranger to the dark arts.
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Full Stories List for July 30th, 2009 issue #0830
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